Manage stress by understanding the nervous system and how yoga can support the nervous system.

Here's how I'm planning my evening routine for fall

Here's how I am making prayer and time in Scripture a priority in my morning routine this fall.

Learn how to meditate as a Christian: what is meditation, compare and contrast with other meditation, & how to begin a meditation practice.

Yoga is a personal practice. It can fit your body, your lifestyle, and your season of life.

Yoga is a tool that when managed correctly creates internal space to build faith and awareness.

Rooted by the River Yoga aims to connect mind, body, heart, and soul with the truth of Jesus through the tools of yoga and meditation.

The only way to God is through Jesus. He is the way, the truth, and the life. Through Jesus we not only have eternal life, but abundant life for right now. Therefore our soul must be aligned with truth.

Our hearts, like Eve’s in the garden of Eden, is easily deceived by sin and selfishness. Wisdom does not usually come in the form of emotions. But then what is the purpose of emotions? Emotions, like our thoughts, need to be aligned with Truth.

Yoga is a helpful tool for us become aware of our unique physical design and needs, but we must align our perception of the body with the truths of Scripture — connecting the body with Truth.