If you are a busy mom who loves Jesus but feels

The distraction of technology,

The drive of culture,

The busyness of schedules,

And the burden of responsibility,

Then you are in the right place.


We are pulled in so many directions, often feeling

distracted, disconnected, & stressed.

I’m here to help.

I’m Kati Luchterhand.

I am a certified yoga instructor. 

I’m here to help you connect with Jesus holistically & authentically through yoga and meditation.

While I am not a parent myself, I have worked with kids for the past 20+ years in various capacities. In my experience, parents – especially moms – don’t have a lot of margin to nourish their relationship with Jesus. We are all assaulted with busy schedules, the noise of technology, and the lies of culture. We know we ought to spend time reading the Bible and praying, but sometimes, just attempting to make a plan is overwhelming.

Only the indwelling Spirit of God can offer the transformational power to truly change and shape your mind, heart, and soul. However, I’d like to offer some tools to guide your journey.

Yoga was designed to prepare the mind and body for meditation. While our definitions of meditation differ, the concepts still work with our God-given design.

Bringing the tools of yoga and meditation alongside the grace and truth of God’s Word,

I teach slow, thoughtful, beginner-friendly yoga classes to help you feel more connected, focused, and calm.  

Get Started: Free ebook today!

Yoga & Christianity: a guidebook

Yoga is often a controversial topic for Christians. This ebook was created to help clarify the sticky spots and give you a bird’s eye view of how yoga can be a helpful, not harmful tool in connecting with Jesus and Scripture.